7 minute workout challenge. 7.4

7 minute workout challenge. 7.4

FITNESS22 LTD – Freeware – iOS
out of 828 votes
Latest Version
7.4
Safe to install
EXCELLENT User Rating

Looking to achieve your fitness goals quickly and efficiently? Look no further than this app, designed to guide you from beginner to fit!

Introducing 7 Minute Workout, created by a team of experts who have already proven their excellence with the popular 5K Runner and 10K Runner apps.

About the App:

This app combines the most effective workouts for your body, allowing you to achieve optimal fitness. With this all-in-one guide and motivator, you'll soon find yourself stronger and more toned.

Once you begin a workout, simply turn on your favorite music, and let the app's audio coach lead you through each exercise, guiding you when it's time to rest and when to resume. The app's motivational features are the true magic behind its success, making it enjoyable for both exercise enthusiasts and those who have never been fond of working out. By using this app, becoming fit has never been easier or more fulfilling!

Coaching:

  • Workouts that only take 7 minutes
  • Personalized audio coach to guide you
  • Straightforward and easy-to-follow instructions

Music:

  • Listen to your favorite music while exercising
  • Audio coach seamlessly integrates with your music
  • Compatible with all music apps

Motivation:

  • Share your achievements on Facebook, Twitter, or via email
  • Connect with other trainees through our Facebook community
  • Motivational quotes to keep you inspired in mind and body

Success:

  • Short workouts that only require 7 minutes of your time
  • Specially designed to help beginners succeed
  • Extensive guidance for those new to exercise
  • Answers to commonly asked questions

And There's More:

  • Includes stretching and warm-up videos
  • Detailed information and guidance provided
  • Integrated with Apple Health for a seamless fitness experience

Contact Us:

Dear customers, we are here for you! Feel free to reach out to us at [email protected].

Privacy Policy: http://www.fitness22.com/privacy

Terms of Use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

Overview

7 minute workout challenge. is a Freeware software in the category Home & Hobby developed by FITNESS22 LTD.

The latest version of 7 minute workout challenge. is 7.4, released on 10/22/2023. It was initially added to our database on 10/22/2023.

7 minute workout challenge. runs on the following operating systems: iOS.

Users of 7 minute workout challenge. gave it a rating of 5 out of 5 stars.

FAQ

What is the 7 minute workout challenge?

The 7 minute workout challenge is a high-intensity interval training (HIIT) program designed to provide an effective workout in just seven minutes, focusing on body-weight exercises that can be done anywhere.

Who can participate in the 7 minute workout challenge?

The challenge is suitable for individuals of all fitness levels, from beginners to advanced athletes, as exercises can be modified to match personal fitness capacities.

What equipment is needed for the workout?

No equipment is needed for the 7 minute workout challenge; it utilizes body-weight exercises that require only your body and some space to move.

How often should I do the 7 minute workout?

It's recommended to perform the 7 minute workout daily or several times a week for best results, but it can also be combined with longer workouts for more comprehensive training.

What types of exercises are included in the workout?

The workout includes a variety of exercises such as jumping jacks, push-ups, squats, lunges, planks, and tricep dips.

Will I see results from doing this workout?

With consistent participation along with a balanced diet, participants can expect to see improved fitness levels, weight loss, and increased muscle tone over time.

Do I need to warm up before starting the 7 minute workout?

Yes, it is recommended to do a brief warm-up before starting the workout to prevent injuries and prepare your body for exercise.

Can the exercises be modified?

Absolutely! Exercises can be adjusted based on your fitness level—modifications might include doing push-ups on your knees or taking breaks as needed.

Is there an app available for tracking my progress?

Yes, FITNESS22 LTD offers an app that allows you to track your workouts, monitor your progress, and access additional workouts and features.

How do I join the 7 minute workout challenge?

You can join the challenge by downloading the FITNESS22 app or visiting their website where you can find all necessary information and resources.

Screenshots (Click to view larger)

Related


0-200 Situps Trainer Challenge

Transform Your Core with the 0-200 Situps Trainer Challenge

0-200 Squats Trainer Challenge

Transform Your Fitness Journey with 0-200 Squats Trainer Challenge

20 Pull Ups Trainer Challenge

Join the millions of users who have successfully completed the Zen Challenge Series! This program, which has been featured in respected publications such as Glamour Magazine and recommended by doctors on healthTap, offers a comprehensive …

7 Minute Workout by C25K®

Get Fit Fast with 7 Minute Workout by C25K®

7 Minute Workout for Women

Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable.

Home Fitness: 7 Minute Workout

The software "Home Fitness: 7 Minute Workout" by Loyal Health & Fitness, Inc. is designed to provide users with a convenient and efficient way to exercise at home.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

O Onyx Pro Client Setup
Effortless Client Management with Onyx Pro
G GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion
ePub Reader for Windows versión ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows
MiteNews MiteNews
MiteNews: Revolutionizing News Consumption
N Namirial Sign
Effortless Digital Signing with Namirial Sign
Recordify Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Express Burn Plus CD and DVD Burner 12.00

Express Burn Plus serves as a comprehensive DVD and CD burning solution. It facilitates the creation of video and data DVDs and CDs, ensuring compatibility and playback on various devices.

Express Burn Free CD and DVD Burner 12.00

Express Burn Free CD and DVD Burning Software offers a highly efficient solution for burning CDs and DVDs. This suite enables users to organize their DVD discs by adding chapters before the burning process.

Express Animate Free 7.45

Create Stunning Animations with Ease Using Express Animate Free

DeskFX Audio Enhancer Plus for Mac 3.02

DeskFX Audio Enhancer Plus by NCH Software offers a comprehensive program designed to augment sound quality. This application serves as a robust audio enhancer and graphic equalizer, enabling users to tailor and improve the sound of music …

DeskFX Free 4.04

DeskFX Free offers a free platform for customizing sound enhancement settings on computers and headphones. The program prioritizes ease of use and sound quality improvement through various effects including equalization, amplification, and …

Express Invoice Professional for Mac 9.38

Express Invoice Professional for Mac by NCH Software is a comprehensive application designed to facilitate the creation of billing quotes and orders. It enables users to process payments and produce detailed billing reports.