7 minute workout challenge. 7.4

FITNESS22 LTD – Freeware – iOS
out of 828 votes

Looking to achieve your fitness goals quickly and efficiently? Look no further than this app, designed to guide you from beginner to fit!

Introducing 7 Minute Workout, created by a team of experts who have already proven their excellence with the popular 5K Runner and 10K Runner apps.

About the App:

This app combines the most effective workouts for your body, allowing you to achieve optimal fitness. With this all-in-one guide and motivator, you'll soon find yourself stronger and more toned.

Once you begin a workout, simply turn on your favorite music, and let the app's audio coach lead you through each exercise, guiding you when it's time to rest and when to resume. The app's motivational features are the true magic behind its success, making it enjoyable for both exercise enthusiasts and those who have never been fond of working out. By using this app, becoming fit has never been easier or more fulfilling!

Coaching:

Workouts that only take 7 minutes
Personalized audio coach to guide you
Straightforward and easy-to-follow instructions

Music:

Listen to your favorite music while exercising
Audio coach seamlessly integrates with your music
Compatible with all music apps

Motivation:

Share your achievements on Facebook, Twitter, or via email
Connect with other trainees through our Facebook community
Motivational quotes to keep you inspired in mind and body

Success:

Short workouts that only require 7 minutes of your time
Specially designed to help beginners succeed
Extensive guidance for those new to exercise
Answers to commonly asked questions

And There's More:

Includes stretching and warm-up videos
Detailed information and guidance provided
Integrated with Apple Health for a seamless fitness experience

Contact Us:

Dear customers, we are here for you! Feel free to reach out to us at [email protected].

Privacy Policy: http://www.fitness22.com/privacy

Terms of Use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

Overview

7 minute workout challenge. is a Freeware software in the category Home & Hobby developed by FITNESS22 LTD.

The latest version of 7 minute workout challenge. is 7.4, released on 10/22/2023. It was initially added to our database on 10/22/2023.

7 minute workout challenge. runs on the following operating systems: iOS.

Users of 7 minute workout challenge. gave it a rating of 5 out of 5 stars.

FAQ

What is the 7 minute workout challenge?

The 7 minute workout challenge is a high-intensity interval training (HIIT) program designed to provide an effective workout in just seven minutes, focusing on body-weight exercises that can be done anywhere.

Who can participate in the 7 minute workout challenge?

The challenge is suitable for individuals of all fitness levels, from beginners to advanced athletes, as exercises can be modified to match personal fitness capacities.

What equipment is needed for the workout?

No equipment is needed for the 7 minute workout challenge; it utilizes body-weight exercises that require only your body and some space to move.

How often should I do the 7 minute workout?

It's recommended to perform the 7 minute workout daily or several times a week for best results, but it can also be combined with longer workouts for more comprehensive training.

What types of exercises are included in the workout?

The workout includes a variety of exercises such as jumping jacks, push-ups, squats, lunges, planks, and tricep dips.

Will I see results from doing this workout?

With consistent participation along with a balanced diet, participants can expect to see improved fitness levels, weight loss, and increased muscle tone over time.

Do I need to warm up before starting the 7 minute workout?

Yes, it is recommended to do a brief warm-up before starting the workout to prevent injuries and prepare your body for exercise.

Can the exercises be modified?

Absolutely! Exercises can be adjusted based on your fitness level—modifications might include doing push-ups on your knees or taking breaks as needed.

Is there an app available for tracking my progress?

Yes, FITNESS22 LTD offers an app that allows you to track your workouts, monitor your progress, and access additional workouts and features.

How do I join the 7 minute workout challenge?

You can join the challenge by downloading the FITNESS22 app or visiting their website where you can find all necessary information and resources.

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Latest Version
7.4

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